๐ High Performance Academy โ Elevate Your Game!
๐ Location: SAS
๐ Time: Saturdays, 9:00 AM โ 11:15 AM
๐ฐ Cost: SGD $150/month for 3C Members (Includes exclusive, initialed t-shirt)
๐ค Non-members welcome (previous cricket experience required)
๐ Call Jason at 85180486 to join!
๐ฅ High-Performance Training Like Never Before!
Inclusive. Intense. Mind-blowing.
Push boundaries, elevate performance and build holistic athletes.
๐จโ๐ซ Led by Coach Jason โ ECB Level III Coach & Mentor
Covering:
๐โโ๏ธ Anaerobic/Aerobic Fitness
๐ช Strength & Conditioning
๐ง Stretching & Band Work
๐ Nutrition for Athletes
๐ง Sports Psychology
๐ฅ Injury Prehab & Rehab
๐ฏ High-Intensity Fielding Work
๐ฅ Video Analysis
๐ณ Use of 2 x BOLA Bowling Machines
๐ Centre Wicket Practice & Match Simulation
**๐๏ธ Session Breakdown:
- 09:00โ09:05: ๐ Debrief & discussion (theme, expectations, technical focus)
- 09:05โ09:15: ๐โโ๏ธ Warm-up jog, Skipping, Fartlek training
- 09:15โ09:25: ๐ง Dynamic & Static Stretching
- 09:25โ09:30: ๐ง Drink Break
- 09:30โ10:00: ๐ฅ Anaerobic/Aerobic Fitness, Circuits, Sprints, Bodyweight S&C, HIIT, Bronco
- 10:00โ10:05: ๐ฅค Drink/Snack
- 10:05โ10:15: ๐ฏ Technical Focus (Batting/Bowling/Fielding/Keeping)
- 10:15โ11:30: ๐ Nets, 2 x BOLA Machine + Centre Wicket Practice/Match Simulation
๐ฅ Push your limits. Build your skills. Own the field.
Join us for the ultimate cricket experience.
๐ Call Jason at 85180486 to secure your spot!