🏏 High Performance Academy – Elevate Your Game!

📍 Location: SAS

🕒 Time: Saturdays, 9:00 AM – 11:15 AM

💰 Cost: SGD $150/month for 3C Members (Includes exclusive, initialed t-shirt)

🤝 Non-members welcome (previous cricket experience required)

📞 Call Jason at 85180486 to join!

🔥 High-Performance Training Like Never Before!

Inclusive. Intense. Mind-blowing.

Push boundaries, elevate performance and build holistic athletes.

👨‍🏫 Led by Coach Jason – ECB Level III Coach & Mentor

Covering:

🏃‍♂️ Anaerobic/Aerobic Fitness

💪 Strength & Conditioning

🧘 Stretching & Band Work

🍎 Nutrition for Athletes

🧠 Sports Psychology

🏥 Injury Prehab & Rehab

🎯 High-Intensity Fielding Work

🎥 Video Analysis

🎳 Use of 2 x BOLA Bowling Machines

🏏 Centre Wicket Practice & Match Simulation

**🗓️ Session Breakdown:

09:30–10:00: 🔥 Anaerobic/Aerobic Fitness, Circuits, Sprints, Bodyweight S&C, HIIT, Bronco

10:15–11:30: 🏏 Nets, 2 x BOLA Machine + Centre Wicket Practice/Match Simulation

💥 Push your limits. Build your skills. Own the field.

Join us for the ultimate cricket experience.

📞 Call Jason at 85180486 to secure your spot!